<H2>男人更需要排毒</H2>) T, }6 E, e5 S3 h
<DIV class=t_msgfont id=postmessage_17505354>很多男性一提起排毒,就是一脸不屑,他们认为排毒是<SPAN class=t_tag onclick=tagshow(event) href="tag.php?name=%C5%AE%C8%CB">女人</SPAN>的专利,男性不用养颜也就无须排毒。殊不知,男性恰恰是更需要排毒的一群人。 <BR> 毒的目的不只是养颜,更重要的是保证身体的<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5065_u5EB7";KeyGate_ads.ShowGgAds(this,"_u5065_u5EB7",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BLGE2LvLgSI3MHoeg7AOm_7zeDrDG4nr47MmSB8CNtwHQhgMQARgBIKy8kQooFDgAUJ_WhPcCYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNzM0MC0xLTEuaHRtbKkCsiHXFl-dgz7IAvSy5wioAwHoA8kD6APDAYgEAZAEAZgEAA&num=1&adurl=http://tj.28.com/ws/ctks/index.htm%3FbannerID%3D52860%26kw%3D%25B4%25D3%25CD%25B7%25BF%25AA%25CA%25BC%25BD%25A1%25BF%25B5%25D5%25ED%26fz%3D783&client=ca-pub-1681215984289622");GgKwClickStat("健康","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u5065_u5EB7"'>健康</B></NOBR>。如今的男性有多少不抽烟、不喝酒、不应酬?男性的压力在增大,他们更应该珍重自己,排出毒素,让自己轻装上阵,以健康的体魄、充沛的精力来迎接方方面面的挑战。 <BR> <NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7EF4_u62A4";KeyGate_ads.ShowGgAds(this,"_u7EF4_u62A4",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BLGE2LvLgSI3MHoeg7AOm_7zeDrDG4nr47MmSB8CNtwHQhgMQARgBIKy8kQooFDgAUJ_WhPcCYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNzM0MC0xLTEuaHRtbKkCsiHXFl-dgz7IAvSy5wioAwHoA8kD6APDAYgEAZAEAZgEAA&num=1&adurl=http://tj.28.com/ws/ctks/index.htm%3FbannerID%3D52860%26kw%3D%25B4%25D3%25CD%25B7%25BF%25AA%25CA%25BC%25BD%25A1%25BF%25B5%25D5%25ED%26fz%3D783&client=ca-pub-1681215984289622");GgKwClickStat("维护","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7EF4_u62A4"'>维护</B></NOBR>排毒器官 <BR> 健康人排毒不应依赖于<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u4FDD_u5065";KeyGate_ads.ShowGgAds(this,"_u4FDD_u5065",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=B47nlLvLgSI3MHoeg7AOm_7zeDrrWjkPKx4LBBsCNtwHQhgMQAhgCIKy8kQooFDgAUPmz0876_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE3MzQwLTEtMS5odG1sgAIBqQKyIdcWX52DPsgCsuWoBKgDAegDyQPoA8MBiAQBkAQBmAQA&num=2&adurl=http://www.winsun99.com/newEbiz1/EbizPortalFG/portal/html/CategoryProductExhibit.html&client=ca-pub-1681215984289622");GgKwClickStat("保健","www.winsun99.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u4FDD_u5065"'>保健</B></NOBR>品,而应着眼于改善<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u751F_u6D3B";KeyGate_ads.ShowGgAds(this,"_u751F_u6D3B",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=B5ysKLvLgSI3MHoeg7AOm_7zeDu7D5lyW_KTpBcCNtwHwkwkQBhgGIKy8kQooFDgAUM6Nj7H7_____wFgncHbgcwFoAGW4bv4A7IBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNzM0MC0xLTEuaHRtbIACAakCsiHXFl-dgz7IApqfygSoAwHoA8kD6APDAYgEAZAEAZgEAA&num=6&adurl=http://www.ropowo.com/main/%3Fid0%3D2&client=ca-pub-1681215984289622");GgKwClickStat("生活","www.ropowo.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u751F_u6D3B"'>生活</B></NOBR>方式,树立健康的营养观念,平日注意运动;合理<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u996E_u98DF";KeyGate_ads.ShowGgAds(this,"_u996E_u98DF",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=B47nlLvLgSI3MHoeg7AOm_7zeDrrWjkPKx4LBBsCNtwHQhgMQAhgCIKy8kQooFDgAUPmz0876_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE3MzQwLTEtMS5odG1sgAIBqQKyIdcWX52DPsgCsuWoBKgDAegDyQPoA8MBiAQBkAQBmAQA&num=2&adurl=http://www.winsun99.com/newEbiz1/EbizPortalFG/portal/html/CategoryProductExhibit.html&client=ca-pub-1681215984289622");GgKwClickStat("饮食","www.winsun99.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u996E_u98DF"'>饮食</B></NOBR>,多饮水,多吃水果蔬菜和杂粮,吸收足够的纤维素,保持大便通畅,保持心情舒畅以及充足的睡眠,滥用排毒产品,很可能没病倒排出病来了<BR> 让身体好好排毒,就要维护好自身的排毒器官。无论是肝,还是淋巴<SPAN class=t_tag onclick=tagshow(event) href="tag.php?name=%CF%B5%CD%B3"><NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7CFB_u7EDF";KeyGate_ads.ShowGgAds(this,"_u7CFB_u7EDF",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=B47nlLvLgSI3MHoeg7AOm_7zeDrrWjkPKx4LBBsCNtwHQhgMQAhgCIKy8kQooFDgAUPmz0876_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE3MzQwLTEtMS5odG1sgAIBqQKyIdcWX52DPsgCsuWoBKgDAegDyQPoA8MBiAQBkAQBmAQA&num=2&adurl=http://www.winsun99.com/newEbiz1/EbizPortalFG/portal/html/CategoryProductExhibit.html&client=ca-pub-1681215984289622");GgKwClickStat("系统","www.winsun99.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7CFB_u7EDF"'>系统</B></NOBR></SPAN>和排泄<SPAN class=t_tag onclick=tagshow(event) href="tag.php?name=%CF%B5%CD%B3">系统</SPAN>出了问题,都会降低人体的排毒能力。 <BR> 杜绝8大不利因素 <BR> 1、晚睡晚起为最大的致命伤。 <BR> 2、早上不排便。 <BR> 3、暴饮暴食。 <BR> 4、不吃早餐。 <BR> 5、滥用药物。 <BR> 6、防腐剂、添加物、色素、人工甘味(如:沙茶酱)。 <BR> 7、不当的油脂(如:色拉油为不稳定油),烹调尽量少用油,即便是好油,疲倦时不吃油炸物,若要吃趁精神好时吃。 <BR> 8、不生食(完全熟食)亦不利肝。 <BR> 另外,青菜要生吃或煮三、五分熟,炒过的青菜要当天吃,不能隔夜吃。 <BR> 养成良好的饮食习惯 <BR> 1、每周吃两天素食,给肠胃休息的机会。因为过多的油腻或刺激性食物,会在新陈代谢中产生大量毒素,增加肠胃的巨大负担。 <BR> 2、多吃新鲜和有机<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u98DF_u54C1";KeyGate_ads.ShowGgAds(this,"_u98DF_u54C1",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=B47nlLvLgSI3MHoeg7AOm_7zeDrrWjkPKx4LBBsCNtwHQhgMQAhgCIKy8kQooFDgAUPmz0876_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE3MzQwLTEtMS5odG1sgAIBqQKyIdcWX52DPsgCsuWoBKgDAegDyQPoA8MBiAQBkAQBmAQA&num=2&adurl=http://www.winsun99.com/newEbiz1/EbizPortalFG/portal/html/CategoryProductExhibit.html&client=ca-pub-1681215984289622");GgKwClickStat("食品","www.winsun99.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u98DF_u54C1"'>食品</B></NOBR>,少吃加工食品、速食品和清凉饮料,因为其中含有较多防腐剂、色素。 <BR> 3、在日常饮食中控制盐分的摄入,过多的盐会导致闭尿、闭汗,引起体内水分堆积。如果你一向口味偏重,可以试试用芹菜等含有天然咸味的蔬菜替代食盐。 <BR> 4、适当补充一些维生素C、E等抗氧化剂,以帮助消除体内自由基。 <BR> 5、吃东西不要太快,多咀嚼,这样能分泌较多唾液中和各种毒性物质,引起良性连锁反应,排出更多毒素。 <BR> 三天排毒全攻略 <BR> 如果每天工作太忙,应酬太多,不能够从日常生活中得到很好的排毒效果,那就挤出三天时间,试试集中排毒的功效吧! <BR> 第一天 <BR> 早餐:鲜奶麦片,或低脂鲜奶一杯,加两片苏打饼干。 <BR> 午餐:白饭半碗,火龙果银耳雪梨汤,柳橙一个。 <BR> 晚餐:白饭半碗,闷烧青菜(盖上锅盖,以小火将菜闷至熟)一小碟,鸡肉少许,水果适量。 <BR> 第二天 <BR> 早餐:蔬果汁一杯,加一份水果。 <BR> 午餐:加柠檬汁的生菜沙拉一碗,猪手煲黄豆。 <BR> 晚餐:闷烧青菜半碟,香蕉一根,西红柿青菜汤一碗。 <BR> 第三天 <BR> 早餐:白粥半碗。 <BR> 午餐:白粥一碗,闷烧青菜一小碟。 <BR> 晚餐:瘦肉粥一碗。 <BR> 另外,每天应该喝水8~10杯,以帮助清洁肠胃及排毒。 <BR> 水煮食材口味清爽,减少油份。闷烧青菜,则是有助肝肾休息,帮助排毒去水。 <BR> 想使用这个三日食谱的先生们,因为吃的少,的确会很容易饿,也比较没体力。所以最好利用周末或休假日,待在家里实行比较“安全”。</DIV> |