让石榴成为心脏的“保护神”

<H2>让石榴成为心脏的“保护神”</H2>
# s% R+ o, x5 k" R<DIV class=t_msgfont id=postmessage_17506724><FONT size=4><FONT color=blue>&nbsp; &nbsp;&nbsp; &nbsp; 石榴又叫安石榴。它是小乔木科植物石榴树的果实。 </FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT size=4><FONT color=blue>　　<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7814_u7A76";KeyGate_ads.ShowGgAds(this,"_u7814_u7A76",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BAYlyCe_gSJ7vGYiW7APa6PnQDq3s-HyD-LbwCcCNtwHQhgMQEBgQIKy8kQooFDgAUI_Lx9X5_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE3NDEwLTEtMS5odG1sgAIBqQKyIdcWX52DPsgC-YrVCKgDAegDnAPoA8kD6APwAYgEAZAEAZgEAA&amp;num=16&amp;adurl=http://www.sjjianlong.com&amp;client=ca-pub-1681215984289622");GgKwClickStat("研究","www.sjjianlong.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7814_u7A76"'>研究</B></NOBR>发现，石榴中含有大量的有机酸、糖类、蛋白质、脂肪、<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7EF4_u751F_u7D20";KeyGate_ads.ShowGgAds(this,"_u7EF4_u751F_u7D20",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=Bye5OCe_gSJ7vGYiW7APa6PnQDszg8GLS4q_NCsCNtwGQThABGAEgrLyRCigUOABQoKPtAWCdwduBzAWyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTc0MTAtMS0xLmh0bWyAAgGpAtn1X-MSObg-qAMB6AOcA-gDyQPoA_ABiAQBkAQBmAQA&amp;num=1&amp;adurl=http://www.rolex.com/zh-Hans/collection/extraordinary-watches/index.jsp%3FLANG%3Dzh-chn%26s_kwcid%3DContentNetwork%7C2749822398&amp;client=ca-pub-1681215984289622");GgKwClickStat("维生素","Rolex.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7EF4_u751F_u7D20"'>维生素</B></NOBR>以及钙、磷、钾等矿物质。中医认为，石榴具有清热、解毒、平肝、补血、活血和止泻的功效，非常适合患有黄疸性肝炎、哮喘和久泻的患者以及经期过长的<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5973_u6027";KeyGate_ads.ShowGgAds(this,"_u5973_u6027",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BeW6VCe_gSJ7vGYiW7APa6PnQDobQ0V2Q8a3OBcCNtwGQvwUQAxgDIKy8kQooFDgAUMeK8c4BYJ3B24HMBaABkteo-QOyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTc0MTAtMS0xLmh0bWyAAgGpArIh1xZfnYM-yAL0-cwEqAMB6AOcA-gDyQPoA_ABiAQBkAQBmAQA&amp;num=3&amp;adurl=http://www.opc18.com/pro_show.asp%3Fpro_id%3D124&amp;client=ca-pub-1681215984289622");GgKwClickStat("女性","www.opc18.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u5973_u6027"'>女性</B></NOBR>食用。 </FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT size=4><FONT color=blue>　　最近，一项新的医学研究发现，常吃石榴具有保护心脏的作用。众所周知，动脉硬化是引发心脏病的主要原因之一。而石榴中含有多种抗氧化剂，这些抗氧化剂能有效地防止脂肪在心血管壁上的堆积，从而可阻止动脉粥样硬化的形成，从根本上防止心脏疾病的发生。另外，石榴中还含有大量的石榴酸，这些石榴酸具有抵抗人体炎症的功效，也能起到预防心脏病的作用。 </FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT size=4><FONT color=blue>　　<SPAN class=t_tag onclick=tagshow(event) href="tag.php?name=%C3%C0%B9%FA">美国</SPAN>的一项调查结果<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u663E_u793A";KeyGate_ads.ShowGgAds(this,"_u663E_u793A",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BOBVhCe_gSJ7vGYiW7APa6PnQDtjPuHjM6_vRA8CNtwHAqQcQAhgCIKy8kQooFDgAULPJ7-0FYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNzQxMC0xLTEuaHRtbIACAakCsiHXFl-dgz7IApTm0wioAwHoA5wD6APJA-gD8AGIBAGQBAGYBAA&amp;num=2&amp;adurl=http://www.zzxdfk.com/xd/&amp;client=ca-pub-1681215984289622");GgKwClickStat("显示","www.zzxdfk.com/xd/","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u663E_u793A"'>显示</B></NOBR>，成年人若能坚持每天吃一个石榴或饮用 200 ～ 300 毫升的石榴汁，其患心脏病的几率可减少 50% 以上。因此，专家建议人们应从 20 岁起就坚持食用石榴或饮用石榴汁。 </FONT></FONT><BR><BR><FONT size=4><FONT color=blue>　　不过需要注意的是，石榴是一种酸性食物，不宜空腹使用。若食用不当可引起胃酸过多。吃石榴的最佳时间是早饭与午饭之间或晚饭后。另外，石榴不可以一次吃得太多，应以一天吃一个 ( 含石榴粒 150 个左右 ) 为宜，饮用石榴汁应以每天饮 250 毫升左右为宜。</FONT></FONT></DIV>