十月养生要注重“养收”

<H2>十月养生要注重“养收”</H2>
1 s. v; i  o. W5 p<DIV class=t_msgfont id=postmessage_17511494>酷暑渐去，早晚清凉，阳气试收，阴气始长，秋天已悄悄来到。遵循中医学“天人合一”的思想，虽然大地阳气始收，但尚为潜伏；阴气虽长，但尚处于衰弱之势。所以谈起<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u517B_u751F";KeyGate_ads.ShowGgAds(this,"_u517B_u751F",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BgiZ3RevgSNCtLYjU6wPA4vmQD96I43iE06KWBsCNtwGwzAsQARgBIKy8kQooFDgAUMLS4dr______wFgncHbgcwFoAHYnaL5A7IBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNzcxOS0xLTEuaHRtbIACAakCYKOthDmdgz7IAuSA1wioAwHoA8kD6AOcA4gEAZAEAZgEAA&amp;num=1&amp;adurl=http://www.ikang.com&amp;client=ca-pub-1681215984289622");GgKwClickStat("养生","www.IKang.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u517B_u751F"'>养生</B></NOBR>应以长人体精气，即“养收”为侧重。那么，如何达到“养收”的目的呢？<BR><BR>　　首先注重精神调摄。<BR><BR>&nbsp; &nbsp;&nbsp; &nbsp;秋日里虽然碧空如洗，万物收获，但渐见草枯叶落，花木凋零，易使人触景生情产生萧条、凄凉之感，虽不至于人人“黛玉葬花”，但对空巢老人而言，确能引起垂暮之感，故中医学认为秋季人易有悲忧之绪。由于秋内应于肺，秋日为悲，易损肺气，使抵抗力降低，易染呼吸道疾患。所以注重精神调摄，主动排解不悦，是秋日里养生的第一要素。<BR><BR>　　常人宜早卧早起。<BR><BR>&nbsp; &nbsp; 早卧以顺应自然界阳气收敛，早起易使人体气机舒展。再者秋季气温虽见走低，但炎热未尽，温差较大，衣着虽有改变，但不易骤加，以使集体对秋凉有个适应的过程，此乃“晾秋”。<BR><BR>　　<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u996E_u98DF";KeyGate_ads.ShowGgAds(this,"_u996E_u98DF",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BVERtRevgSNCtLYjU6wPA4vmQD7rWjkPKx4LBBsCNtwHQhgMQBhgGIKy8kQooFDgAUPmz0876_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE3NzE5LTEtMS5odG1sgAIBqQJgo62EOZ2DPsgCsuWoBKgDAegDyQPoA5wDiAQBkAQBmAQA&amp;num=6&amp;adurl=http://www.winsun99.com/newEbiz1/EbizPortalFG/portal/html/CategoryProductExhibit.html&amp;client=ca-pub-1681215984289622");GgKwClickStat("饮食","www.winsun99.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u996E_u98DF"'>饮食</B></NOBR>宜养阴生津之品。<BR><BR>&nbsp; &nbsp;&nbsp; &nbsp;秋日里由于天高气爽，气候干燥，易损耗人体的津液，易见口肝、鼻干、咽干、唇干；皮肤也会因水分的不足而起皲裂。所以需要及时、充足补充水分，每天需补充水分2000毫升左右。<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u98DF_u54C1";KeyGate_ads.ShowGgAds(this,"_u98DF_u54C1",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BhGWsRevgSNCtLYjU6wPA4vmQD5TC4nrux6qtCMCNtwHQhgMQAhgCIKy8kQooFDgAUOTb97sBYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNzcxOS0xLTEuaHRtbKkCYKOthDmdgz7IAvSy5wioAwHoA8kD6AOcA4gEAZAEAZgEAA&amp;num=2&amp;adurl=http://tj.28.com/ws/obh/index.htm%3FbannerID%3D59239%26kw%3D%25C5%25B7%25B0%25D9%25BB%25E3%25D0%25DD%25CF%25D0%25CA%25B3%25C6%25B7%26fz%3D877&amp;client=ca-pub-1681215984289622");GgKwClickStat("食品","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u98DF_u54C1"'>食品</B></NOBR>以养阴生津的润燥之品为宜，百合、莲子、山芋、银耳、荸荠、梨、柚、枇杷等甘凉之品，都是较好的养阴生津润燥之物。对素体阴虚内热者更为合适。但万事并非绝对，虽是秋日气候干燥，宜食甘寒养阴之品，但对素体阳虚内寒之人不可硬搬，是否适用应遵医嘱。<BR><BR>　　除了上述以外，金秋十月也是人们外出旅游的时节之一。无论你选择乡野田间，或是溪泉潭瀑，或是江河湖海，或是山峦叠嶂，均令人心旷神怡，<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5FC3_u60C5";KeyGate_ads.ShowGgAds(this,"_u5FC3_u60C5",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BhGWsRevgSNCtLYjU6wPA4vmQD5TC4nrux6qtCMCNtwHQhgMQAhgCIKy8kQooFDgAUOTb97sBYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNzcxOS0xLTEuaHRtbKkCYKOthDmdgz7IAvSy5wioAwHoA8kD6AOcA4gEAZAEAZgEAA&amp;num=2&amp;adurl=http://tj.28.com/ws/obh/index.htm%3FbannerID%3D59239%26kw%3D%25C5%25B7%25B0%25D9%25BB%25E3%25D0%25DD%25CF%25D0%25CA%25B3%25C6%25B7%26fz%3D877&amp;client=ca-pub-1681215984289622");GgKwClickStat("心情","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u5FC3_u60C5"'>心情</B></NOBR>愉悦。但需要提醒的是“审时度势”，以免旅途引发不适或旧恙。</DIV>