茄汁花菜

<H2>茄汁花菜</H2>
0 C4 B0 I+ J; F- R8 ~# O$ T<DIV class=t_msgfont id=postmessage_17498721><FONT color=#0000ff>材料：</FONT>花菜、番茄沙司、葱丝、盐、鸡精、糖 <FONT color=blue>&nbsp; &nbsp;做法：</FONT><BR>&nbsp; &nbsp; 1 花菜切成小块，洗净沥干水，在加了盐的沸水中汆烫熟<BR>&nbsp; &nbsp; 2 锅热油，倒入番茄沙司，不停搅拌至颜色变亮，加糖和少许鸡精、加入葱丝搅匀<BR>&nbsp; &nbsp; 3 倒入花菜，裹上茄汁即可<BR>
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