晚餐前空腹运动 减肥效果明显

<H2>晚餐前空腹运动 减肥效果明显</H2>
<DIV class=t_msgfont id=postmessage_17494823><FONT size=4><FONT color=blue>&nbsp; &nbsp;&nbsp; &nbsp; 要<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u51CF_u80A5";KeyGate_ads.ShowGgAds(this,"_u51CF_u80A5",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BlL3xLivfSIjoMILQ7wO7n-ysD7-k14EB862jtgnAjbcBoNEZEAkYCSCsvJEKKBQ4AFCpvou2B2CdwduBzAWgAcfy_vwDsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE2Njk3LTEtMS5odG1sqQIEtBOicKKDPsgC4YKiCagDAegDnAPoA_AB6AOTAYgEAZAEAZgEAA&amp;num=9&amp;adurl=http://www.jianfeibao.cn&amp;client=ca-pub-1681215984289622");GgKwClickStat("减肥","www.jianfeibao.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u51CF_u80A5"'>减肥</B></NOBR>，就必须有减肥的方法。于是，药物减肥、食疗减肥、按摩减肥以及<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u8FD0_u52A8";KeyGate_ads.ShowGgAds(this,"_u8FD0_u52A8",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BrhEfLivfSIjoMILQ7wO7n-ysD_jcsWLS4q_NCsCNtwGQThABGAEgrLyRCigUOABQoKPtAWCdwduBzAWyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTY2OTctMS0xLmh0bWyAAgGpAvVGb6g_irg-qAMB6AOcA-gD8AHoA5MBiAQBkAQBmAQA&amp;num=1&amp;adurl=http://www.rolex.com/zh-Hans/collection/extraordinary-watches/index.jsp%3FLANG%3Dzh-chn%26s_kwcid%3DContentNetwork%7C2749822398&amp;client=ca-pub-1681215984289622");GgKwClickStat("运动","Rolex.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u8FD0_u52A8"'>运动</B></NOBR>减肥等等，也就纷纷应运而生了。这里谈谈运动减肥。<BR><BR>　　各种运动对人体<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5065_u5EB7";KeyGate_ads.ShowGgAds(this,"_u5065_u5EB7",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BAsXdLivfSIjoMILQ7wO7n-ysD-GbsYcB0YzqrwnAjbcB4MUIEAMYAyCsvJEKKBQ4AFDi9t2w_v____8BYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNjY5Ny0xLTEuaHRtbKkCBLQTonCigz7IApWhwwioAwHoA5wD6APwAegDkwGIBAGQBAGYBAA&amp;num=3&amp;adurl=http://www.chinajianfei.net&amp;client=ca-pub-1681215984289622");GgKwClickStat("健康","www.chinajianfei.net","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u5065_u5EB7"'>健康</B></NOBR>状况会产生不同的<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u6548_u679C";KeyGate_ads.ShowGgAds(this,"_u6548_u679C",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=Bj15bLivfSIjoMILQ7wO7n-ysD4SN_nmGo9TSCMCNtwHQhgMQAhgCIKy8kQooFDgAUOil5fT5_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE2Njk3LTEtMS5odG1sqQIEtBOicKKDPsgCvIfiCKgDAegDnAPoA_AB6AOTAYgEAZAEAZgEAA&amp;num=2&amp;adurl=http://tj.28.com/ws/dghl/index.htm%3FbannerID%3D61089%26kw%3D%25B6%25AF%25B8%25D0%25BA%25AB%25C1%25F7%25CA%25B1%25C9%25D0%25BB%25E1%25B9%25DD%26fz%3D905&amp;client=ca-pub-1681215984289622");GgKwClickStat("效果","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u6548_u679C"'>效果</B></NOBR>，有些运动的确可起到减肥作用。但是，假如您认为只要参加运动就一定可以减肥的话，那就大错特错了。就运动量而言，不同运动方法、不同时间、不同强度，它们所消耗热量和脂肪都各不相同。比如，进行中等强度的运动，在30分钟之内消耗的热量中有35%来自脂肪；40分钟则上升到40%以上来自脂肪。此后，随着时间的延长，消耗的脂肪越来越多，一个小时的慢跑所消耗的热量，有大约48%来自脂肪。<BR><BR>　　然而，我们以100米赛跑的速度进行运动，像<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u56FD_u9645";KeyGate_ads.ShowGgAds(this,"_u56FD_u9645",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BrhEfLivfSIjoMILQ7wO7n-ysD_jcsWLS4q_NCsCNtwGQThABGAEgrLyRCigUOABQoKPtAWCdwduBzAWyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTY2OTctMS0xLmh0bWyAAgGpAvVGb6g_irg-qAMB6AOcA-gD8AHoA5MBiAQBkAQBmAQA&amp;num=1&amp;adurl=http://www.rolex.com/zh-Hans/collection/extraordinary-watches/index.jsp%3FLANG%3Dzh-chn%26s_kwcid%3DContentNetwork%7C2749822398&amp;client=ca-pub-1681215984289622");GgKwClickStat("国际","Rolex.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u56FD_u9645"'>国际</B></NOBR>比赛那样较为激烈的赛事活动，其消耗的热量几乎全部来自糖类和蛋白质，而不能消耗半点脂肪。因此，这对于减肥(消耗多余脂肪)，根本无法起到丝毫作用。<BR><BR>　　又比如，我们在清晨做不足20分钟的短时间运动，所消耗热量大致来自肌肉中的蛋白质和糖类。所以，这时运动同样不能达到减肥的效果。<BR><BR>　　但如果晚餐前进行空腹运动，比如，快速散步或慢跑运动，这时所消耗的热量则绝大部分来自于脂肪。所以说，要想通过运动来达到减肥的目的，不但要把握适当的运动量，而且要掌握运动的时间，“时间”很关键！盲目地进行“运动减肥”，可能劳而无功一事无成。</FONT></FONT></DIV>