<H2>可一日无肉,不可一日无豆</H2># w3 n) Z2 j4 A* a
<DIV class=t_msgfont id=postmessage_17501873><FONT size=4><FONT color=blue> 古语有云:“可一日无肉,不可一日无豆。”千百年来,豆类及其制品在中华民族传统膳食中地位显赫,无与伦比。如今,现代营养科学研究证实:我们民族的祖先智慧超群,言之有理! </FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT color=blue><FONT size=4> <FONT color=red> </FONT><STRONG><FONT color=red>大豆,名副其实的“植物肉”</FONT> </STRONG></FONT></FONT><BR><STRONG><FONT size=4><FONT color=#0000ff></FONT></FONT></STRONG><BR><FONT size=4><FONT color=blue> 大豆(主要是指黄豆和黑豆),富含优质蛋白和多种<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7EF4_u751F_u7D20";KeyGate_ads.ShowGgAds(this,"_u7EF4_u751F_u7D20",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BcYK85CnfSNemMpD26APE2-26D8jpnIwB9r3g_AXAjbcB8MghEAIYAiCsvJEKKBQ4AFD91Le5-_____8BYJ3B24HMBaABnqzB7wOyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTcxMzctMS0xLmh0bWyAAgGpAgS0E6JwooM-yAKS0_IIqAMB6AOvBOgDyQPoA4YFiAQBkAQBmAQA&num=2&adurl=http://www.ncpcwelcome.com/index.asp&client=ca-pub-1681215984289622");GgKwClickStat("维生素","www.ncpcwelcome.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7EF4_u751F_u7D20"'>维生素</B></NOBR>、矿物质,营养价值绝对不容小觑。大豆素有“植物肉”的美誉,就是因为其蕴含的蛋白质高达35%,甚至远高于猪、鸡、鱼、蛋等的蛋白质含量(这些食物的蛋白质含量一般在10%~20%之间)——大豆无愧为食品界的“蛋白质大户”。不仅如此,大豆还富含维生素 B、钙、铁、钾等营养成分,对预防口角炎、唇炎、舌炎、脂溢性皮炎、贫血等功不可没。 </FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT size=4><FONT color=blue> 此外,大豆还集诸多<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u4FDD_u5065";KeyGate_ads.ShowGgAds(this,"_u4FDD_u5065",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BNzgu5CnfSNemMpD26APE2-26D8mhjYABz7O3oAnAjbcBwO0aEAQYBCCsvJEKKBQ4AFCEupuo-v____8BYJ3B24HMBaABg4P_7wOyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTcxMzctMS0xLmh0bWyAAgGpAgS0E6JwooM-yAKFhPYIqAMB6AOvBOgDyQPoA4YFiAQBkAQBmAQA&num=4&adurl=http://www.ncpmh.com.cn/gsgk.html&client=ca-pub-1681215984289622");GgKwClickStat("保健","www.ncpmh.com.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u4FDD_u5065"'>保健</B></NOBR>功能于一身,这是许多食物所无法比拟的。</FONT></FONT><BR><FONT size=4><FONT color=blue></FONT></FONT><BR><FONT size=4><FONT color=blue> 首先要提的是大豆中的大豆异黄酮,它具有抗氧化、调血脂、抑制肿瘤生长、扩张<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u8840_u7BA1";KeyGate_ads.ShowGgAds(this,"_u8840_u7BA1",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=Bahwj5CnfSNemMpD26APE2-26D8T_4niKmeCBCsCNtwGA8QQQAxgDIKy8kQooFDgAUKWDsLAGYJ3B24HMBaABxNjv-AOyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTcxMzctMS0xLmh0bWyAAgGpAgS0E6JwooM-yAKOh68JqAMB6AOvBOgDyQPoA4YFiAQBkAQBmAQA&num=3&adurl=http://www.yiling.cn/html/base/summary/200807/18-34754.html&client=ca-pub-1681215984289622");GgKwClickStat("血管","www.yiling.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u8840_u7BA1"'>血管</B></NOBR>、抑制血小板凝聚,以及雌激素样作用等生物学功效,因而有益于延缓衰老、降血脂、抗癌、保护<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5FC3_u8111_u8840_u7BA1";KeyGate_ads.ShowGgAds(this,"_u5FC3_u8111_u8840_u7BA1",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=Bahwj5CnfSNemMpD26APE2-26D8T_4niKmeCBCsCNtwGA8QQQAxgDIKy8kQooFDgAUKWDsLAGYJ3B24HMBaABxNjv-AOyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTcxMzctMS0xLmh0bWyAAgGpAgS0E6JwooM-yAKOh68JqAMB6AOvBOgDyQPoA4YFiAQBkAQBmAQA&num=3&adurl=http://www.yiling.cn/html/base/summary/200807/18-34754.html&client=ca-pub-1681215984289622");GgKwClickStat("心脑血管","www.yiling.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u5FC3_u8111_u8840_u7BA1"'>心脑血管</B></NOBR>,以及预防骨质疏松。 </FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT size=4><FONT color=blue> 其次是内含的大豆卵磷脂,它常被称为血管清道夫,具有良好的乳化性,能阻止胆固醇在血管壁沉淀并清除沉淀物,从而起到降低<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u8840_u6E05";KeyGate_ads.ShowGgAds(this,"_u8840_u6E05",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BR7m05CnfSNemMpD26APE2-26D4nH7235wpjUC8CNtwGA8QQQBhgGIKy8kQooFDgAUIC4tcL______wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE3MTM3LTEtMS5odG1sgAIBqQIEtBOicKKDPsgCk_fWB6gDAegDrwToA8kD6AOGBYgEAZAEAZgEAA&num=6&adurl=http://www.xingqiu8.com&client=ca-pub-1681215984289622");GgKwClickStat("血清","www.xingqiu8.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u8840_u6E05"'>血清</B></NOBR>胆固醇、降低血液黏度、促进血液循环、预防心血管疾病的作用,并能为大脑神经细胞提供充足养料,有利于预防老年痴呆症。 </FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT size=4><FONT color=blue> 最后还有“功臣”大豆低聚糖。它能促进双歧杆菌在肠道内大量增殖,有利于排便及维护肠道<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5065_u5EB7";KeyGate_ads.ShowGgAds(this,"_u5065_u5EB7",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=B7U4m5CnfSNemMpD26APE2-26D9CL_nn47MmSB8CNtwHQhgMQCRgJIKy8kQooFDgAUJ_WhPcCYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNzEzNy0xLTEuaHRtbKkCBLQTonCigz7IAryH4gioAwHoA68E6APJA-gDhgWIBAGQBAGYBAA&num=9&adurl=http://tj.28.com/ws/ctks/index.htm%3FbannerID%3D52860%26kw%3D%25B4%25D3%25CD%25B7%25BF%25AA%25CA%25BC%25BD%25A1%25BF%25B5%25D5%25ED%26fz%3D783&client=ca-pub-1681215984289622");GgKwClickStat("健康","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u5065_u5EB7"'>健康</B></NOBR>,并能增强机体免疫功能,以及预防肠癌、糖尿病等。</FONT></FONT><BR><FONT size=4><FONT color=blue></FONT></FONT><BR><FONT color=blue><FONT size=4> <FONT color=red> </FONT><STRONG><FONT color=red>豆腐、豆浆,营养更胜一筹</FONT> </STRONG></FONT></FONT><BR><STRONG><FONT size=4><FONT color=#0000ff></FONT></FONT></STRONG><BR><FONT size=4><FONT color=blue> 豆腐和豆浆皆由大豆加工制成,统称为豆制品,不但延续了大豆的<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u8425_u517B_u4FDD_u5065";KeyGate_ads.ShowGgAds(this,"_u8425_u517B_u4FDD_u5065",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=B6-nj5CnfSNemMpD26APE2-26D7rWjkPKx4LBBsCNtwHQhgMQCxgLIKy8kQooFDgAUPmz0876_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE3MTM3LTEtMS5odG1sgAIBqQIEtBOicKKDPsgCsuWoBKgDAegDrwToA8kD6AOGBYgEAZAEAZgEAA&num=11&adurl=http://www.winsun99.com/newEbiz1/EbizPortalFG/portal/html/CategoryProductExhibit.html&client=ca-pub-1681215984289622");GgKwClickStat("营养保健","www.winsun99.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u8425_u517B_u4FDD_u5065"'>营养保健</B></NOBR>优势,更在消化吸收和口味上独领风骚,可谓“青出于蓝而胜于蓝”。 </FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT size=4><FONT color=blue> 众所周知,食物的营养价值不仅与营养物质的含量有关,还与这些营养物质进入人体后的消化、吸收、利用程度有关。大豆虽然含有较高的蛋白质,但其消化率仅为65.3%,而经加工成豆浆后却可达84.9%,制成豆腐后可提升至92%~96%。如果豆腐经过浸泡、细磨、加热等处理后,将更有利于吸收和利用。 </FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT color=blue><FONT size=4> <STRONG><FONT color=red>一杯鲜豆浆,天天保健康</FONT></STRONG></FONT></FONT><BR><FONT size=4><FONT color=red></FONT></FONT><BR><FONT size=4><FONT color=blue> 豆浆营养丰富,简单易行,既可防治现代人的各种慢性疾病,如高血压、高血脂、糖尿病、骨质疏松等,又不存在潜在的不良反应,适用于各年龄阶层的人,特别是女性、老人和婴儿。因此,营养学界推荐,最好天天一杯鲜豆浆。成人每次250~350毫升,儿童200~250毫升,长期饮用,大有裨益。 </FONT></FONT><BR><FONT size=4></FONT><BR><FONT color=blue><FONT size=4><FONT color=red> </FONT><STRONG><FONT color=red> “五谷”豆浆DIY</FONT> </STRONG></FONT></FONT><BR><STRONG><FONT size=4><FONT color=#0000ff></FONT></FONT></STRONG><BR><FONT size=4><FONT color=blue> 如果你感觉市售的豆浆太稀,冲水的豆浆粉又太甜,怎么办?不妨自己动手制作豆浆。 </FONT></FONT><BR><FONT size=4><FONT color=blue> 大豆、大米、小米、玉米、小麦、高粱,随意搭配,即可制成“五谷”豆浆、米豆浆、全豆豆浆、米糊、玉米羹等。五谷杂粮富含优质植物蛋白、膳食纤维,和豆类搭配食用,对降低血脂、血糖、血压等,十分有益。 </FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT color=blue><FONT size=4> <STRONG><FONT color=red>消暑豆浆</FONT> </STRONG></FONT></FONT><BR><STRONG><FONT size=4><FONT color=#0000ff></FONT></FONT></STRONG><BR><FONT size=4><FONT color=blue> 【配料】干黄豆45克、绿豆30克、蜂蜜或冰糖适量。 </FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT size=4><FONT color=blue> 【提示】黄豆和绿豆充分浸泡后清洗干净,一起放入豆浆机内。按五谷豆浆键,十几分钟自动做好热豆浆。完成后可根据口味,趁热调入蜂蜜或冰糖。 </FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT size=4><FONT color=blue> 【功效】消暑止渴、清热败火,还可兼补夏季容易流失的营养,是夏季消暑的佳品。</FONT></FONT></DIV> |