<H2>艳阳高照 食物帮你撑起遮阳伞</H2>1 l1 [* {3 g5 v! ~8 F+ U! A- X8 X) g; O
<DIV class=t_msgfont id=postmessage_17501146>一、天然的<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u9632_u6652";KeyGate_ads.ShowGgAds(this,"_u9632_u6652",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BERYhtinfSK35Cona6wP4uqjKD7SH_nnux6qtCMCNtwHQhgMQEBgQIKy8kQooFDgAUILU09wBYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNzA2MC0xLTEuaHRtbKkCBLQTonCigz7IAryH4gioAwHoA-0B6APIA4gEAZAEAZgEAA&num=16&adurl=http://tj.28.com/ws/obh/index.htm%3FbannerID%3D59239%26kw%3D%25C5%25B7%25B0%25D9%25BB%25E3%25BD%25F8%25BF%25DA%25CA%25B3%25C6%25B7%26fz%3D877&client=ca-pub-1681215984289622");GgKwClickStat("防晒","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u9632_u6652"'>防晒</B></NOBR>霜<BR><BR>化学的东西总可能有害,将你的防晒品换成纯天然的,既环保又健康。 <BR><BR>番茄这是最好的防晒护肤食物。番茄富含抗氧化剂番茄红素,每天摄入16毫克番茄红素可将晒伤的危险系数下降40%。记住,熟番茄比生番茄效果更好,同时吃一些土豆或者胡萝卜会更有效,其中β-胡萝卜素能有效阻挡紫外线。 <BR><BR>西瓜西瓜的含水量在水果中是首屈一指的,所以特别适合夏季补充人体水分的损失。吃西瓜不同于喝水或饮料,它对人体不仅仅是水分的补充,西瓜汁中含有许多重要的有益健康和美容的化学成分,如多种具有皮肤生理活性的氨基酸。这些成分易被皮肤吸收,对面部皮肤的滋润、营养、防晒、增白效果较好。 <BR><BR>柠檬含有丰富<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7EF4_u751F_u7D20";KeyGate_ads.ShowGgAds(this,"_u7EF4_u751F_u7D20",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BQFr_tinfSK35Cona6wP4uqjKD8jpnIwB9r3g_AXAjbcBkJIUEAEYASCsvJEKKBQ4AFD91Le5-_____8BYJ3B24HMBaABnqzB7wOyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTcwNjAtMS0xLmh0bWyAAgGpAgS0E6JwooM-yAKS0_IIqAMB6APtAegDyAOIBAGQBAGYBAA&num=1&adurl=http://www.ncpcwelcome.com/index.asp&client=ca-pub-1681215984289622");GgKwClickStat("维生素","www.ncpcwelcome.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7EF4_u751F_u7D20"'>维生素</B></NOBR>C的柠檬能够促进新陈代谢,延缓衰老,美白淡斑,收细毛孔,软化角质层及令皮肤有光泽。据研究,柠檬能降低皮肤癌发病率,每周只要一勺左右的柠檬汁即可将皮肤癌的发病率下降30%。与柠檬有相似作用的还有橙子、猕猴桃、甜椒和草莓等。 <BR><BR>坚果空调、风吹,都会消耗皮肤中的水分。坚果中含有的不饱和<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u8102_u80AA_u9178";KeyGate_ads.ShowGgAds(this,"_u8102_u80AA_u9178",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BTkFStinfSK35Cona6wP4uqjKD_uZ-4MBucGxwQnAjbcBsNsGEAQYBCCsvJEKKBQ4AFCKjuL5-v____8BYJ3B24HMBaABu7Tu_QOyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTcwNjAtMS0xLmh0bWypAgS0E6JwooM-yAKVqqEJqAMB6APtAegDyAOIBAGQBAGYBAA&num=4&adurl=http://www.kangshoumei.com/huacao/&client=ca-pub-1681215984289622");GgKwClickStat("脂肪酸","www.kangshoumei.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u8102_u80AA_u9178"'>脂肪酸</B></NOBR>对皮肤很有好处,能够从内而外地软化皮肤,防止皱纹,同时保湿,让肌肤看上去年轻。但不要指望有立竿见影的作用,通常需要30天才能令皮肤有所改善。 <BR><BR>二、防晒需要的“营养素” <BR><BR>科学研究证实,维生素C是抑制黑斑的有效制剂,堪称美白之王。维生素E可老化。维生素A能增加皮肤抵抗力。钙能增加皮肤弹性。如果你想拥有对紫外线防御能力强的肌肤,这些营养素不能少。 <BR><BR><NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7EA4_u7EF4_u7D20";KeyGate_ads.ShowGgAds(this,"_u7EA4_u7EF4_u7D20",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=Bvl0QtinfSK35Cona6wP4uqjKD4zdlE-MtavsBcCNtwHgxQgQBRgFIKy8kQooFDgAUJTos538_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE3MDYwLTEtMS5odG1sgAIBqQIEtBOicKKDPsgC8MijCKgDAegD7QHoA8gDiAQBkAQBmAQA&num=5&adurl=http://www.wenhuachem.com/info/jingpin/show.asp%3Freadurl%3Dp11%252Ehtml&client=ca-pub-1681215984289622");GgKwClickStat("纤维素","www.wenhuachem.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7EA4_u7EF4_u7D20"'>纤维素</B></NOBR>粗<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7EA4_u7EF4";KeyGate_ads.ShowGgAds(this,"_u7EA4_u7EF4",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BUwpPtinfSK35Cona6wP4uqjKD4il1mfE2PbRA8CNtwHgpxIQAhgCIKy8kQooFDgAUMGal6r7_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE3MDYwLTEtMS5odG1sqQIEtBOicKKDPsgC-vO-B6gDAegD7QHoA8gDiAQBkAQBmAQA&num=2&adurl=http://www.hongdafj.com&client=ca-pub-1681215984289622");GgKwClickStat("纤维","www.hongdafj.com/gsgk.asp","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7EA4_u7EF4"'>纤维</B></NOBR>食物有通肠的作用,每天食用可将体内集聚的毒素排出体外,减少黑斑形成的机会。豆苗、芦笋等蔬菜,海带,各种菇类,杂粮都可补充粗纤维。 <BR><BR>维生素B维生素B的缺乏能引起色素的沉着,夏季多吃一些富含维生素B的食物,如全麦、燕麦、花生等,可以提高肌肤对阳光的抵抗力,减少色素沉着。在维生素B群中,维生素B2也叫核黄素,能维持皮肤的新陈代谢正常,使皮肤光洁柔滑,展平褶皱,减退色素,消除斑点。它的主要食物来源包括瘦肉、奶类、蛋类、大豆及其制品和绿色蔬菜。 <BR><BR>维生素C维生素C能中断黑色素生成的过程,可阻止已生成的多巴胺进一步氧化,将其还原为多巴,并能干扰黑色素的生成过程。如果不想被晒黑,不妨多吃些富含维生素C的食物,如西红柿、橙子、柠檬、山楂、柑橘等。 <BR><BR>维生素E维生素E能减少和防止皮肤中脂褐质的产生与沉积,各种坚果、<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5C0F_u9EA6_u80DA_u82BD";KeyGate_ads.ShowGgAds(this,"_u5C0F_u9EA6_u80DA_u82BD",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BQFr_tinfSK35Cona6wP4uqjKD8jpnIwB9r3g_AXAjbcBkJIUEAEYASCsvJEKKBQ4AFD91Le5-_____8BYJ3B24HMBaABnqzB7wOyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTcwNjAtMS0xLmh0bWyAAgGpAgS0E6JwooM-yAKS0_IIqAMB6APtAegDyAOIBAGQBAGYBAA&num=1&adurl=http://www.ncpcwelcome.com/index.asp&client=ca-pub-1681215984289622");GgKwClickStat("小麦胚芽","www.ncpcwelcome.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u5C0F_u9EA6_u80DA_u82BD"'>小麦胚芽</B></NOBR>及鲫鱼、海虾、植物油等都是维生素E的良好来源。 <BR><BR>维生素A含有维生素A的食物如菠菜、南瓜、白薯、洋葱、木瓜、芒果、葡萄等具有促进新陈代谢、改善皮肤血液循环的功效,多食用可以防止黑色素的形成。 <BR><BR>三、感光食物吃不得<BR><BR>当然不是所有的食物都能帮你防晒,事实上,有些食物可能还会“帮倒忙”。 <BR><BR>如果你是比较容易长斑的皮肤,就最好别吃“感光”蔬菜。如芹菜、韭菜、芫荽(香菜)等食物吃多了,皮肤经紫外线照射易产生斑点;红萝卜、木瓜、柑橘、芒果等β-胡萝卜素含量较丰富,但其中的黄色素会让人脸色变黄。 <BR><BR>当然,这些食物本身都有其特有的营养成分,并不是因此要你完全放弃它们,只要不过度食用或是出门前不要吃就行了。</DIV> |