热敷肚脐可保健

<H2>热敷肚脐可保健</H2>
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S<DIV class=t_msgfont id=postmessage_17466072>　　在我们的肚脐处，有一个重要的穴位——神阙穴。人体先天的禀赋与这个穴位关系密切，古人有“脐为五脏六腑之本”、“元气归脏之根”的说法。<BR><BR>　　肚脐皮薄凹陷，无皮下脂肪组织，皮肤直接与筋膜、腹膜相连，很容易受寒邪侵袭，但同时也便于温养，故神阙穴历来是<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u517B_u751F";KeyGate_ads.ShowGgAds(this,"_u517B_u751F",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=B_djTqv7aSKj0KoPA6APKpNhppIm9eIjU1IgKwI23AeC2DRANGA0grLyRCigUOABQqrqF7gFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE1NzMwLTEtMS5odG1sqQLOxXvwpauDPsgC6t6iCagDAegDkwHoA8MBiAQBkAQBmAQA&amp;num=13&amp;adurl=http://www.dzt8.com/zyxz.html&amp;client=ca-pub-1681215984289622");GgKwClickStat("养生","www.dzt8.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u517B_u751F"'>养生</B></NOBR>要穴。<BR><BR>　　温养肚脐，可鼓舞一身之阳气。神阙穴邻近胃、肝胆、胰、肠等器官，通过对神阙的温养，还可以治疗腹痛、腹泻、急慢性胃痛、胃下垂、顽固性呃逆、功能性消化不良、结肠炎、脱肛等病症。<BR><BR>　　<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u73B0_u4EE3_u533B_u5B66";KeyGate_ads.ShowGgAds(this,"_u73B0_u4EE3_u533B_u5B66",event)' style="BORDER-TOP-WIDTH: 0px; 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PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BM0luqv7aSKj0KoPA6APKpNhpz4LifM-zt6AJwI23AZD0HRAEGAQgrLyRCigUOABQhLqbqPr_____AWCdwduBzAWgAYOD_-8DsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE1NzMwLTEtMS5odG1sgAIBqQLOxXvwpauDPsgChYT2CKgDAegDkwHoA8MBiAQBkAQBmAQA&amp;num=4&amp;adurl=http://www.ncpmh.com.cn/gsgk.html&amp;client=ca-pub-1681215984289622");GgKwClickStat("保健","www.ncpmh.com.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u4FDD_u5065"'>保健</B></NOBR>治疗方法。我们可以把艾条（<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u4E2D_u836F";KeyGate_ads.ShowGgAds(this,"_u4E2D_u836F",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BM0luqv7aSKj0KoPA6APKpNhpz4LifM-zt6AJwI23AZD0HRAEGAQgrLyRCigUOABQhLqbqPr_____AWCdwduBzAWgAYOD_-8DsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE1NzMwLTEtMS5odG1sgAIBqQLOxXvwpauDPsgChYT2CKgDAegDkwHoA8MBiAQBkAQBmAQA&amp;num=4&amp;adurl=http://www.ncpmh.com.cn/gsgk.html&amp;client=ca-pub-1681215984289622");GgKwClickStat("中药","www.ncpmh.com.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u4E2D_u836F"'>中药</B></NOBR>店有售）的一端点燃，放在距离肚脐处皮肤2—3厘米处悬灸，持续时间为10—15分钟。因为艾条本身就有温通经脉、理气祛寒的作用，用它灸神阙，可发挥刺激穴位和燃艾温热刺激的双重作用。但高血压患者或容易上火生疮、饥饿状态的人，以及饭后2小时内最好不要灸。<BR><BR>　　灸神阙的时候，如果不注意可能会烫伤局部皮肤，所以我们还可以用热水袋热敷来代替艾灸。但水温不宜太高，感觉温热<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u8212_u9002";KeyGate_ads.ShowGgAds(this,"_u8212_u9002",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BW0Eyqv7aSKj0KoPA6APKpNhpqM_4eJy9rIoFwI23AbDMCxAKGAogrLyRCigUOABQl9jwrAVgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE1NzMwLTEtMS5odG1sgAIBqQLOxXvwpauDPsgCstKgCagDAegDkwHoA8MBiAQBkAQBmAQA&amp;num=10&amp;adurl=http://www.xfrkj.com/house.asp&amp;client=ca-pub-1681215984289622");GgKwClickStat("舒适","www.xfrkj.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u8212_u9002"'>舒适</B></NOBR>即可，热敷期间若水袋温度降低就应立即更换。<BR><BR>　　还有一种对肚脐很实用的保健方法。每晚睡前空腹，将双手搓热，掌心左下右上叠放贴于肚脐处，逆时针做小幅度的揉转，每次20—30圈，也可起到温养神阙穴的作用。</DIV>