<H2>五谷杂粮营养又保健</H2>- ^8 O* w. i' C9 Z" R
<DIV class=t_msgfont id=postmessage_17439135>五谷杂粮是个“大家族”，诸如有籼米、秫米、小米、玉米、荞麦、黑豆、蚕豆、红豆、绿豆及甘薯等等。椐营养学家分析，五谷杂粮比起精制的面粉和稻米，其营养价值更高，并具有防癌抗癌之功效。 如今，人们<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u751F_u6D3B";KeyGate_ads.ShowGgAds(this,"_u751F_u6D3B",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BL5pbWw7XSJH4AoL46APf0bDqAtmh8Xf7ve-rB8CNtwHgtg0QARgBIKy8kQooFDgAUJLHsYj4_____wFgncHbgcwFoAGHx6jwA7IBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNDA5MC0xLTEuaHRtbIACAakCEFEmZGWjgz7IAoej_QioAwHoA8kD6APDAegD_gGIBAGQBAGYBAA&num=1&adurl=http://www.earsos.cn/&client=ca-pub-1681215984289622");GgKwClickStat("生活","www.earsos.cn/","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u751F_u6D3B"'>生活</B></NOBR>水平不断提高，一日三餐，常食精米细面、鸡鸭鱼肉，结果使得“富贵病”长驱直入。于是，五谷杂粮又成“新宠”。的确，粗粮与细粮搭配，可避免饮食调配不当造成的营养不良和由此产生的各种营养性疾病。<BR> 五谷杂粮是个“大家族”，诸如有籼米、秫米、小米、玉米、荞麦、黑豆、蚕豆、红豆、绿豆及甘薯等等。 <BR>8 p! t) D. T# y: x& m
<P align=center><IMG alt="" src="http://www.scysw.com/mskx/pic/200842411913.jpg" onload="attachimg(this, 'load')" border=0></P><BR><BR> 椐营养学家分析，五谷杂粮比起精制的面粉和稻米，其营养价值更高，并具有防癌抗癌之功效。已经流传1000多年的<SPAN class=t_tag onclick=tagshow(event) href="tag.php?name=%C8%D5%B1%BE">RB</SPAN>长寿五谷饭就是由大米、小米、红豆、麦子和大豆混合煮成的，它的营养价值要比由单一谷物煮的饭高5倍。<BR> 玉米营养学家研究发现，玉米中脂肪、磷元素、<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7EF4_u751F_u7D20";KeyGate_ads.ShowGgAds(this,"_u7EF4_u751F_u7D20",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BL5pbWw7XSJH4AoL46APf0bDqAtmh8Xf7ve-rB8CNtwHgtg0QARgBIKy8kQooFDgAUJLHsYj4_____wFgncHbgcwFoAGHx6jwA7IBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNDA5MC0xLTEuaHRtbIACAakCEFEmZGWjgz7IAoej_QioAwHoA8kD6APDAegD_gGIBAGQBAGYBAA&num=1&adurl=http://www.earsos.cn/&client=ca-pub-1681215984289622");GgKwClickStat("维生素","www.earsos.cn/","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7EF4_u751F_u7D20"'>维生素</B></NOBR>B2的含量居谷类食物之首，其中脂肪含量为面粉、大米的1倍多，胡萝卜素的含量更是面粉、大米所望尘莫及的。玉米中含有亚油酸和维生素E，能使人体内胆固醇水平降低，从而减少动脉硬化的发生；玉米中含钙质较多，而缺钙是引起高血压的重要原因；玉米中含有丰富的曲谷胱甘肽，是一种抗癌因子，它能促使人体内的致癌物质排出体外；玉米所含的丰富<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7EA4_u7EF4";KeyGate_ads.ShowGgAds(this,"_u7EA4_u7EF4",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=Bn4PkWw7XSJH4AoL46APf0bDqAs-C4nzPs7egCcCNtwGg4BQQAhgCIKy8kQooFDgAUIS6m6j6_____wFgncHbgcwFoAGDg__vA7IBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNDA5MC0xLTEuaHRtbIACAakCEFEmZGWjgz7IAvGZsQioAwHoA8kD6APDAegD_gGIBAGQBAGYBAA&num=2&adurl=http://www.ncpmh.com.cn/gsgk.html&client=ca-pub-1681215984289622");GgKwClickStat("纤维","www.ncpmh.com.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7EA4_u7EF4"'>纤维</B></NOBR>素能促进肠蠕动，缩短食物通过消化道的时间，减少有毒物质的吸收和致癌物质对结肠的刺激，因而可减少结肠癌的发生。<BR> 小米科学分析表明，每500克小米含蛋白质9克，脂肪3。1克，粗纤维1。6克，维生素B20。1毫克，维生素A17微克。吃小米，不仅可以强身、健体，还可防病去恙。据《神农本草经》记载，小米有养肾气、除胃热、治消渴(糖尿病)、利小便的疗效。夏天喝小米粥，消暑解渴的效果极佳。<BR> 高粱米自古有“五谷之精”、“百谷之长”的美誉。高粱米制成的各式<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u98DF_u54C1";KeyGate_ads.ShowGgAds(this,"_u98DF_u54C1",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BPCaZWw7XSJH4AoL46APf0bDqAoyLp3fux6qtCMCNtwHg1AMQCxgLIKy8kQooFDgAUOTb97sBYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNDA5MC0xLTEuaHRtbKkCEFEmZGWjgz7IAoSLygioAwHoA8kD6APDAegD_gGIBAGQBAGYBAA&num=11&adurl=http://tj.28.com/ws/obh/index.htm%3FbannerID%3D59239%26kw%3D%25C5%25B7%25B0%25D9%25BB%25E3%25D0%25DD%25CF%25D0%25CA%25B3%25C6%25B7%26fz%3D877&client=ca-pub-1681215984289622");GgKwClickStat("食品","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u98DF_u54C1"'>食品</B></NOBR>，均以软滑香糯的特色而备受青睐。高粱米入药可防治多种疾病，据《本草纲目》记载，高粱米性味平微寒，具有凉血、解毒之功。以高粱米加葱、盐、羊肉汤煮粥连食，可治阳虚盗汗。常喝高粱米粥，可治积食等消化不良症。取高粱米入锅炒香，去壳磨粉，每次取适量调服，是治疗小儿消化不良的良方。<BR> 燕麦又名雀麦、野麦，它的营养价值更高。燕麦中的脂肪含量是大米的4倍，白面的5倍，人体必需的8种氨基酸、维生素E的含量也高于大米和白面。营养学者发现，燕麦面汤是产妇、婴幼儿、慢性疾病患者的食疗食养佳品。营养学者发现，燕麦还是预防动脉粥样硬化、高血压、<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u51A0_u5FC3_u75C5";KeyGate_ads.ShowGgAds(this,"_u51A0_u5FC3_u75C5",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BtD7HWw7XSJH4AoL46APf0bDqApScm4YBiIne3QjAjbcB4NQDEBQYFCCsvJEKKBQ4AFDto8Ht-P____8BYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNDA5MC0xLTEuaHRtbKkCEFEmZGWjgz6oAwHoA8kD6APDAegD_gGIBAGQBAGYBAA&num=20&adurl=http://www.smarter.com.cn/search.php%3Fq%3D%25CA%25B3%25CE%25EF%2B%25B9%25DA%25D0%25C4%25B2%25A1%26source%3Dgoogle_D%2B010%2B501_content_%25CA%25B3%25CE%25EF%2B%25B9%25DA%25D0%25C4%25B2%25A1&client=ca-pub-1681215984289622");GgKwClickStat("冠心病","www.Smarter.com.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u51A0_u5FC3_u75C5"'>冠心病</B></NOBR>的理想食物。它含丰富的亚油酸，可占全部不饱和酸的35%～52%，对糖尿病、脂肪肝、便秘、浮肿等有辅助疗效，对中老年人增进体力、延年益寿大有裨益。<BR> 近些年来，抗癌专家发现五谷杂粮中一般都含有抗癌物质。<SPAN class=t_tag onclick=tagshow(event) href="tag.php?name=%C3%C0%B9%FA">美国</SPAN>癌症研究人员在动物试验中证实，黄酮可在遏止结肠癌、<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u80BA_u764C";KeyGate_ads.ShowGgAds(this,"_u80BA_u764C",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BPCaZWw7XSJH4AoL46APf0bDqAoyLp3fux6qtCMCNtwHg1AMQCxgLIKy8kQooFDgAUOTb97sBYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNDA5MC0xLTEuaHRtbKkCEFEmZGWjgz7IAoSLygioAwHoA8kD6APDAegD_gGIBAGQBAGYBAA&num=11&adurl=http://tj.28.com/ws/obh/index.htm%3FbannerID%3D59239%26kw%3D%25C5%25B7%25B0%25D9%25BB%25E3%25D0%25DD%25CF%25D0%25CA%25B3%25C6%25B7%26fz%3D877&client=ca-pub-1681215984289622");GgKwClickStat("肺癌","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u80BA_u764C"'>肺癌</B></NOBR>、食道癌中起一定作用。味道苦涩的荞麦含维生素E，能使脑细胞免受损害，从而保护肌体的健康，延缓衰老进程。<BR> 粗杂粮还能够预防中风。据《内科学杂志》报道，美国一项长达12年的研究表明，大量食用全谷物食物(粗粮)，可使患中风的危险性显著降低。1984年～1996年，美国哈佛大学对7万多名年龄在38岁至63岁调查前没有患糖尿病、冠心病、中风或其他心血管病的护士进行健康调查。结果表明，与每天食用不到半片全麦面包或等量全麦食品的妇女相比，食用粗粮多者(相当于每天吃2至3片全麦面包)，患缺血性中风的可能性低30%～40%，即使是每天把1份食物换成粗粮，也会明显有助于降低患缺血性中风的危险</DIV> |
|本地广告联系: QQ:905790666 TEL:13176190456|Archiver|手机版|小黑屋|汶上信息港
( 鲁ICP备19052200号-1 )
发表于 2008-9-22 11:26:07
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡