凉拌虾米秋葵

<H2>凉拌虾米秋葵</H2>
6 }# b3 _) J" @% T( i. x& M<DIV class=t_msgfont id=postmessage_17426465>秋葵，因其形似羊角，故有“羊角豆”之称，秋葵切开后会渗出大量的黏液，黏液由果胶和糖类组成，具有健胃润肠的作用。敏仪说，秋葵是一种<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u8425_u517B_u4FDD_u5065";KeyGate_ads.ShowGgAds(this,"_u8425_u517B_u4FDD_u5065",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BivsAsfzUSP25F5KUuwOtpdy1Aq_4z1vvj5H4BsCNtwGQoQ8QARgBIKy8kQooFDgAUJXs86MFYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxMzcyOC0xLTEuaHRtbIACAakCUMSDws6igz7IAtn11waoAwHoA_4E6APmAogEAZAEAZgEAA&amp;num=1&amp;adurl=http://www.green-protect.com/chinese/products.asp%3Ftid%3D6&amp;client=ca-pub-1681215984289622");GgKwClickStat("营养保健","www.green-protect.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u8425_u517B_u4FDD_u5065"'>营养保健</B></NOBR>菜，常食会使皮肤细嫩白皙，还能清热败火，在台湾、<SPAN class=t_tag onclick=tagshow(event) href="tag.php?name=%CF%E3%B8%DB">香港</SPAN>地区，秋葵常用来凉拌、热炒或炖煮，在<SPAN class=t_tag onclick=tagshow(event) href="tag.php?name=%C8%D5%B1%BE">RB</SPAN>还可做成天妇罗。<FONT color=blue>　　烹制材料(三人份)</FONT><BR>　　材料：鲜秋葵(250克)、虾米(15克)、蒜蓉(1汤匙)、熟白芝麻(1汤匙)<BR>　　调料：油(2汤匙)、生粉(1/2汤匙)、海天金标生抽王(1汤匙)、盐(1汤匙)、鸡粉(1/3汤匙)、<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u9999_u6CB9";KeyGate_ads.ShowGgAds(this,"_u9999_u6CB9",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BQeczsfzUSP25F5KUuwOtpdy1AtyQp3eGo9TSCMCNtwHg1AMQBBgEIKy8kQooFDgAUOil5fT5_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTEzNzI4LTEtMS5odG1sqQJQxIPCzqKDPsgChIvKCKgDAegD_gToA-YCiAQBkAQBmAQA&amp;num=4&amp;adurl=http://tj.28.com/ws/dghl/index.htm%3FbannerID%3D61089%26kw%3D%25B6%25AF%25B8%25D0%25BA%25AB%25C1%25F7%25CA%25B1%25C9%25D0%25BB%25E1%25B9%25DD%26fz%3D905&amp;client=ca-pub-1681215984289622");GgKwClickStat("香油","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u9999_u6CB9"'>香油</B></NOBR>(1/2汤匙)<BR>
<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/200891910416.jpg" onload="attachimg(this, 'load')" border=0></P>
<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/200891910437.jpg" onload="attachimg(this, 'load')" border=0></P>　　1　洗净秋葵，切去根部；将1/2汤匙生粉和3汤匙清水调匀成生粉水；虾米用清水泡软。<BR>
1 i; J/ O: z& J/ ]$ S# L5 j5 Q; v$ Z0 x<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/200891910515.jpg" onload="attachimg(this, 'load')" border=0></P>　　2　烧开半锅水，加入1汤匙盐，放入秋葵汆烫2分钟，捞起过冷河沥干水。<BR>
<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/200891910533.jpg" onload="attachimg(this, 'load')" border=0></P>　　3　烧开2汤匙油，以小火炒香蒜蓉和虾米，加入1汤匙熟白芝麻、1汤匙海天金标生抽王、1/3汤匙鸡粉、1/4汤匙盐、1/2汤匙香油和1/2杯清水炒匀煮沸。<BR>
5 ?$ I" S/ ~5 }' o& T<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/200891910554.jpg" onload="attachimg(this, 'load')" border=0></P>　&nbsp;&nbsp;4　浇入生粉水勾成芡汁，熄火摊凉待用。<BR>
<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/200891910625.jpg" onload="attachimg(this, 'load')" border=0></P><BR><BR>　　5　将焯熟的秋葵排放至盘中，虾米放在秋葵上。<BR>
% c" Z; i( k9 e$ g+ [. u<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/200891910641.jpg" onload="attachimg(this, 'load')" border=0></P>　　6　淋入芝麻酱汁，即可上桌。<BR>
<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/200891910659.jpg" onload="attachimg(this, 'load')" border=0></P><BR><FONT color=blue>　　厨神贴士</FONT><BR>　　1、秋葵脆嫩多汁，滑润不腻，香味独特，切开后会有大量的黏液，不宜再用清水冲洗，否则营养会大量流失。<BR>　　2、秋葵用沸水汆烫一下，可去除多余的涩味，可直接凉拌食用，也可以烹调成菜，不过不宜久煮，否则秋葵会软烂不爽脆。<BR>　　3、常食秋葵可帮助消化、增强体力、保护肝脏、健胃整肠，因其含有丰富的维生素C和可溶性<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7EA4_u7EF4";KeyGate_ads.ShowGgAds(this,"_u7EA4_u7EF4",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BcLFrsfzUSP25F5KUuwOtpdy1At7101mSuZKGB8CNtwHg1AMQCBgIIKy8kQooFDgAUOGvl8gCYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxMzcyOC0xLTEuaHRtbKkCUMSDws6igz7IAryn6AGoAwHoA_4E6APmAogEAZAEAZgEAA&amp;num=8&amp;adurl=http://www.muzhifen.com/gcjs.html&amp;client=ca-pub-1681215984289622");GgKwClickStat("纤维","www.muzhifen.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7EA4_u7EF4"'>纤维</B></NOBR>，能使皮肤美白、细嫩。 <BR>　　4、买来秋葵后要防止擦伤，否则擦伤后数小时即变黑，不宜食用。<BR>　　5、秋葵属于性味偏于寒凉的蔬菜，所以<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u80C3_u80A0";KeyGate_ads.ShowGgAds(this,"_u80C3_u80A0",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BpH5csfzUSP25F5KUuwOtpdy1AvSu_Gzc4P64BcCNtwHQ9wcQAhgCIKy8kQooFDgAULzB3Pn8_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTEzNzI4LTEtMS5odG1sgAIBqQJQxIPCzqKDPsgChJLABqgDAegD_gToA-YCiAQBkAQBmAQA&amp;num=2&amp;adurl=http://www.migelochina.cn/&amp;client=ca-pub-1681215984289622");GgKwClickStat("胃肠","www.migelochina.cn/","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u80C3_u80A0"'>胃肠</B></NOBR>虚寒、功能不佳、经常腹泻的人不可多食。</DIV>