美味又营养的烧肉饭

<H2>美味又营养的烧肉饭</H2>
<DIV class=t_msgfont id=postmessage_17426446><STRONG><FONT color=#ff0000>食材</FONT></STRONG>：猪肉、酱油、料酒、五香粉、糖、葱、姜&nbsp; &nbsp; <STRONG><FONT color=red>做法</FONT></STRONG>：<BR>&nbsp; &nbsp;<BR>&nbsp; &nbsp; 猪腩肉用酱油、料酒、五香粉、糖、葱、姜腌2-3小时，<BR>&nbsp; &nbsp; 用锡箔纸包紧放进放进烤箱里烤30分钟，打开锡箔纸，用上方火力将外皮烤至微焦，切片摆盘； <BR>&nbsp; &nbsp; 搭配两种炒蔬菜，一个溏心水煮蛋，淋上 老卤汁，美美的一顿午餐...<BR>
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1 ?. L! h) ~3 p<P align=center><IMG alt="" src="http://www.scysw.com/chuanc/pic/2008919104949.jpg" onload="attachimg(this, 'load')" border=0><IMG alt="" src="http://www.scysw.com/chuanc/pic/2008919105059.jpg" onload="attachimg(this, 'load')" border=0></P>
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