莲藕炖牛腩-美容菜

<H2>莲藕炖牛腩-美容菜</H2>
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. y: E7 Y' O/ I7 f( R+ n' o* H$ e<TD><STRONG><A href="http://dazhe.512ms.com/webimages/MSWUpnewpic/2008-9-10/2008910111355698.jpg" target=_blank>
<P align=center><IMG height=192 alt="" src="http://dazhe.512ms.com/webimages/MSWUpnewpic/2008-9-10/2008910111355698.jpg" width=250 border=0></A><BR></P></STRONG><BR><STRONG>·原　　料: </STRONG><BR><BR>　　牛腩600克，莲藕150克，昆布1小块，葱2根，姜2片。药材：八角3粒，陈皮2片，花椒少许，米酒1大匙，盐2小匙。<BR><BR><BR><STRONG>·特　　色: </STRONG><BR><BR><STRONG>　　</STRONG>滋养<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7F8E_u5BB9";KeyGate_ads.ShowGgAds(this,"_u7F8E_u5BB9",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BeE5JUuXISPyVA4KS7AOprIW3AoWX6nbVhp__B8CNtwGwzAsQAxgDIKy8kQooFDgAUNqnz-v7_____wFgncHbgcwFoAHHx9vxA7IBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxMDI2MS0xLTEuaHRtbKkCyfX68Hiegz7IAtuX3weoAwHoA3joA2noA5wD6AOTAfUDBAEAAIgEAZAEAZgEAA&amp;num=3&amp;adurl=http://www.78.cn/google_jj.htm&amp;client=ca-pub-1681215984289622");GgKwClickStat("美容","www.78.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7F8E_u5BB9"'>美容</B></NOBR>，健胃整肠，体质虚弱者可以多吃以滋养强壮。<BR><BR><STRONG>·操　　作: </STRONG><BR><BR>　　1、牛腩切块，以滚水氽烫洗净。<BR><BR>　　2、昆布泡软切条状，莲藕切成轮状。<BR><BR>　　3、将所有材料、调味料及水1800毫升放入炖锅，以大火煮开，撇去浮沫，转慢火炖90分钟至牛肉熟烂即成。<BR>贴士：这道菜宜用沙锅炖煮，因为莲藕一遇<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u94C1_u9505";KeyGate_ads.ShowGgAds(this,"_u94C1_u9505",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BzbAKUuXISPyVA4KS7AOprIW3AoyLp3eUkfLaAsCNtwHg1AMQAhgCIKy8kQooFDgAUKL_3WxgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTEwMjYxLTEtMS5odG1sqQLJ9frweJ6DPsgChIvKCKgDAegDeOgDaegDnAPoA5MB9QMEAQAAiAQBkAQBmAQA&amp;num=2&amp;adurl=http://28.com/ws/ddb/index.htm%3Fid%3D25671%26kw%3D%25C4%25D0%25CA%25BF%25C9%25FA%25BB%25EE%25B9%25DD%26fz%3D294&amp;client=ca-pub-1681215984289622");GgKwClickStat("铁锅","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u94C1_u9505"'>铁锅</B></NOBR>，颜色会变黑。<BR></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></DIV>