秋日养生，预防感冒

<H2>秋日养生，预防感冒</H2>
& [1 b8 s: e! S<DIV class=t_msgfont id=postmessage_17496200>“立秋后，虽然白天天气还比较热，但时令已表现为以燥为主”<BR>&nbsp; &nbsp; 对于初秋的温燥感冒，<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u996E_u98DF";KeyGate_ads.ShowGgAds(this,"_u996E_u98DF",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BdRUBiivfSISGO5aY7AOt4t3ED_jcsWLS4q_NCsCNtwGgnAEQAxgDIKy8kQooFDgAUKCj7QFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE2ODAwLTEtMS5odG1sgAIBqQL1Rm-oP4q4PqgDAegDnAPoA_AB6AOPAYgEAZAEAZgEAA&amp;num=3&amp;adurl=http://www.rolex.com/zh-Hans/collection/extraordinary-watches/index.jsp%3FLANG%3Dzh-chn%26s_kwcid%3DContentNetwork%7C2749822398&amp;client=ca-pub-1681215984289622");GgKwClickStat("饮食","Rolex.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u996E_u98DF"'>饮食</B></NOBR>上可以多吃一些滋阴润燥的食物，如一些甘味和酸味果蔬，比如梨、香蕉、藕、橘子、芦柑、金橘、柚子、荸荠、橙子、葡萄等。多喝些杏仁汤也有不错的<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u6548_u679C";KeyGate_ads.ShowGgAds(this,"_u6548_u679C",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BLjrEiivfSISGO5aY7AOt4t3ED-Hh-nyX-PvyC8CNtwHAixEQARgBIKy8kQooFDgAUIaT8Ln-_____wFgncHbgcwFoAGd4-TvA7IBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNjgwMC0xLTEuaHRtbIACAakCBLQTonCigz7IAreqxAioAwHoA5wD6APwAegDjwGIBAGQBAGYBAA&amp;num=1&amp;adurl=http://www.wesane.com&amp;client=ca-pub-1681215984289622");GgKwClickStat("效果","www.wesane.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u6548_u679C"'>效果</B></NOBR>。做法很<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7B80_u5355";KeyGate_ads.ShowGgAds(this,"_u7B80_u5355",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=Bx4S2iivfSISGO5aY7AOt4t3ED4SN_nmGo9TSCMCNtwHQhgMQCxgLIKy8kQooFDgAUOil5fT5_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE2ODAwLTEtMS5odG1sqQIEtBOicKKDPsgCvIfiCKgDAegDnAPoA_AB6AOPAYgEAZAEAZgEAA&amp;num=11&amp;adurl=http://tj.28.com/ws/dghl/index.htm%3FbannerID%3D61089%26kw%3D%25B6%25AF%25B8%25D0%25BA%25AB%25C1%25F7%25CA%25B1%25C9%25D0%25BB%25E1%25B9%25DD%26fz%3D905&amp;client=ca-pub-1681215984289622");GgKwClickStat("简单","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7B80_u5355"'>简单</B></NOBR>，从市场上买回<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u674F_u4EC1_u7C89";KeyGate_ads.ShowGgAds(this,"_u674F_u4EC1_u7C89",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BLjrEiivfSISGO5aY7AOt4t3ED-Hh-nyX-PvyC8CNtwHAixEQARgBIKy8kQooFDgAUIaT8Ln-_____wFgncHbgcwFoAGd4-TvA7IBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNjgwMC0xLTEuaHRtbIACAakCBLQTonCigz7IAreqxAioAwHoA5wD6APwAegDjwGIBAGQBAGYBAA&amp;num=1&amp;adurl=http://www.wesane.com&amp;client=ca-pub-1681215984289622");GgKwClickStat("杏仁粉","www.wesane.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u674F_u4EC1_u7C89"'>杏仁粉</B></NOBR>（自己磨也可以），直接冲服，或者取杏仁9克、沙参15克、百合12克，煎汤取汁喝。有条件的还可以自制“五汁安中饮”（牛乳60毫升、韭汁、生姜汁、梨汁、藕汁各10亳升的混合物），有很好的润燥作用。<BR>&nbsp;&nbsp;用药方面，如果是单纯的感冒，可以吃些清热灵颗粒剂；如果以燥咳为主，可以吃些参贝北瓜膏。需要提醒的是，立秋后，西瓜就应该少吃了。因为秋季容易发生腹泻，如果再多吃西瓜这样的凉性水果，更易引发腹泻，尤其要少给孩子吃。<BR>&nbsp;&nbsp;防感冒常用冷水洗鼻子用冷水洗脸、热水泡足。每日晨、晚养成用冷水浴面、热水泡足的习惯，有助于提高身体抵抗力。除此，要坚持用冷水洗鼻，增强鼻黏膜对冷空气的适应能力。也可用手指揉按鼻旁迎香穴1至3分钟，或用两食指擦鼻梁两侧，使之发热，促进鼻腔的血 液循环和黏液的分泌，以增强其抗病能力。</DIV>