花豆银耳炒鸡蛋

<H2>花豆银耳炒鸡蛋</H2>
<DIV class=t_msgfont id=postmessage_17442368><FONT color=#0000ff>材料：</FONT>银耳8朵，<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u8C4C_u8C46";KeyGate_ads.ShowGgAds(this,"_u8C4C_u8C46",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BKzVE2RHXSP6UE5fMvgOHw9ioAtyQp3eGo9TSCMCNtwHg1AMQAhgCIKy8kQooFDgAUOil5fT5_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE0MjUyLTEtMS5odG1sqQJQxIPCzqKDPsgChIvKCKgDAegDnAPoA-YC6APwAfUDAAEAAIgEAZAEAZgEAA&amp;num=2&amp;adurl=http://tj.28.com/ws/dghl/index.htm%3FbannerID%3D61089%26kw%3D%25B6%25AF%25B8%25D0%25BA%25AB%25C1%25F7%25CA%25B1%25C9%25D0%25BB%25E1%25B9%25DD%26fz%3D905&amp;client=ca-pub-1681215984289622");GgKwClickStat("豌豆","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u8C4C_u8C46"'>豌豆</B></NOBR>半碗，茉莉花约30朵，红椒丁，姜芽5片，鸡蛋3个；盐，蘑菇精，食用油，橄榄油； <FONT color=blue>&nbsp; &nbsp;步骤：<BR></FONT><BR>&nbsp; &nbsp; 1、将泡发好的银耳撕成小朵，茉莉花摘一下，捞出沥干水分，豌豆冲洗干净；<BR>&nbsp; &nbsp; 2、鸡蛋三个打散，朝一个方向搅打成蛋液；<BR>&nbsp; &nbsp; 3、炒锅放入3勺食用油，油热之后慢慢将蛋液倒入锅中，用筷子迅速均匀地朝一个方向搅拌，使蛋液均匀受热，搅散并呈小碎花状，炒至金黄之后倒入碗里；<BR>&nbsp; &nbsp; 4、炒锅放入少量的食用油，下入姜片，变软出香之后将姜片挑出，再顺序放入豌豆、银耳和红椒丁，不停地翻炒至熟；<BR>&nbsp; &nbsp; 5、最后将炒好的碎蛋花放入，加上泡好的茉莉花，混合煸炒，撒上盐和适量的蘑菇精，滴上几滴橄榄油，搅拌一下，关火，即可装盘<BR>
5 m# R7 Y. ^) R  L& a7 r/ I<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/20089181101.jpg" onload="attachimg(this, 'load')" border=0></P></DIV>